Week 5 Update 1. Healthier Living – Well, the Super Bowl / Opening Baseball weekend for FSU sabotaged any real loss, however the scale remains defeated after going to the cards. Not by much, but the early part of the round was such a success, that the scales late flurries didn’t win it the round. [...]

The Week 4 Update… 1. Healthy Eating – Mwahahahaha. I kicked the scale’s ass again.  After 4 rounds, it’s me 4, scale 0. The scale put up a good fight in round 3, but lost it’s motivation in round 4. Take that scale! 2. Cleanup – Not happening quite yet.  Hopefully I can start to [...]

Well, the scale didn’t win this week, but I didn’t kick it’s rear end either. After further review of the food journal, the ruling on the field stands; I didn’t do so hot over the weekend with my choices. However, I’m not getting down on myself. I still lost some weight, and I’m still feeling [...]

Updating my resolutions for the Week 1. 1. Eat right / Exercise more – I did better with my eating habits and I exercised at least 30 minutes each day this past week. 2. Clean up the house – I didn’t make any progress on this yet. I need to get a to do list [...]

Is the “plumbing model” for heart disease all wrong? Famed South Beach Diet guru, Dr. Agatston thinks so. The MSNBC article is interesting. I don’t have a lot to add about it, other than I’ve seen South Beach work pretty well and Agatston seems to know what he’s talking about. So maybe his model and [...]

This is a better spot for my New Year’s Resolutions than ScalpEm, but here we go anyway. My New Year’s Resolutions for 2007  1. Exercise more / eat right. (Yeah… I think a lot of us make this resolution. This time I mean it… really. Tailgates be darned.) 2. Clean out the house. (I despise [...]