Just a thought, it’s a little disconcerting to hear Brian Williams on the Today Show… it makes me assume something really awful happened over night.
Thankfully, nothing did, he’s just filling in.

After 5 weeks…
The weight thing is better… bye bye too many evil carbs. ::sheds a single tear::
I got all of my walking in this week and some extra.  I know guys look goofy “walking” but I like it. And, my knees don’t hurt like running. And, running  just pisses me off anyway.
I’ve set up a [...]